Stronger Sense of Belonging
Build connection and reduce isolation by sharing openly with people on a similar path.
Overcome pornography compulsion and restore healthy relationships.
Slow the internal push that fuels repetitive, addictive behaviours.
The group meets weekly in a private, confidential room at GNCC, Hamilton. Online attendance is also available—just register and indicate your preference.
Step back into conscious choice around behaviours that feel out of control.
REset is about REsetting your brain from Porn. Like REsetting your computer. REset symbolizes a fresh start—pausing old patterns, regaining control, and moving forward with clarity. It’s about healing, restoring, and creating a new path toward freedom from compulsive sexual behavior.
If you feel stuck in behaviors that cause stress, shame, or disrupt your relationships, it’s a signal that support could help. Feeling unable to stop, hiding your actions, or using sex to cope with difficult emotions are common experiences. Reaching out doesn’t mean you’ve failed—it means you’re ready to understand yourself better, and I’m here to guide you every step of the way.
In addition to our facilitator-led group sessions, ReSet also offers individual therapy for personalized support, helping you work through challenges at your own pace.
Yes—it absolutely can, and I’ll be with you through every step of that change. Using evidence-based approaches and compassionate guidance, we’ll uncover triggers, develop coping strategies, and work toward choices that align with your values. Together, we’ll not only address behavior but also strengthen your self-awareness, confidence, and emotional resilience.
There are two ways to take part.
Face-to-face groups usually involve around eight people meeting at the Good News Community Centre, Hamilton.
Online groups run through Google Meet over seven weeks. Each week includes a facilitator-led session where members learn together, share experiences, and support one another. Between meetings, participants stay connected through daily accountability messages. The program also includes individual therapeutic check-ins to offer personalised guidance and deeper support throughout the recovery journey.
If you’ve found yourself caught in a cycle of pornography use, sexual behavior, or fantasy that feels out of control, you’re not alone. Many people silently struggle with these challenges — feeling shame, guilt, or confusion about why it’s so hard to stop, even when the desire for change is strong.
— how sex and porn addiction develop and how they differ from other addictions
— and create personalized strategies to manage them effectively
— by learning techniques to interrupt negative automatic thoughts
Pornography compulsion doesn’t define you—it’s a behavior pattern that can be understood, managed, and transformed. At REset, we help you regain a healthy, balanced relationship with your sexual energy by addressing the emotional, cognitive, and environmental triggers that drive unwanted behaviors. Through evidence-based therapy and a supportive, judgment-free approach, you can learn to reset your habits, restore your confidence, and reconnect with intimacy in a way that feels authentic and under your control.
At REset, we help you overcome unwanted sexual behaviors with compassionate, evidence-based therapy that puts you back in control of your sexual drive.
Loneliness, anxiety, or boredom can trigger the urge to seek relief through porn. REset Group helps you recognize these emotions and build healthier coping tools.
When life feels out of control, porn can become an escape. We’ll develop stress-management skills to help you find calm without compulsive behaviors.
Being alone with a device or online late at night can heighten temptation. Together, we’ll identify risky situations and create practical digital boundaries.
Thoughts like “just once won’t hurt” reinforce compulsion. Cognitive therapy helps you challenge these beliefs and make intentional choices.
Porn use can rise when connection feels distant. REset Group rebuilds trust, improves communication, and fosters authentic intimacy.
Constant exposure to sexualized content fuels urges. We’ll increase awareness, set digital limits, and strengthen real-world engagement.
Build connection and reduce isolation by sharing openly with people on a similar path.
Gain simple, effective strategies to recognize triggers and respond in healthier ways.
Regular check-ins encourage steady progress and reinforce your commitment to change.
Welcome to the REset Pornography Recovery Group, a supportive community helping men overcome porn compulsions and unwanted sexual behaviour through practical strategies and peer accountability.
